Hello Pittsburgh.
Want to lose fat fast? Workout fast at a high intensity.
Alternate upper and lower body parts, with no rest in between and you've got a hard core conditioning workout going , called metabolic training.
My clients and I have both enjoyed benefits worth
boasting about from metabolic training:
1. Super Fast Weight Loss !
Why? Because of the after burn. Instead of just calories in--calories out--method of weight loss (which works fine, but takes time.)
With the hormonal effect of metabolic training, you are going to burn calories for 36 hours after your workout, and those calories will be fat!
The unique hormonal response of this type of exercise is what drives the results, NOT calories.
2. Super Fast Way to Improve your Cardio Conditioning (VO2 Max)
Want to run longer and faster?
Do this workout!
3. Improve Your Muscularity – so you will look great!
4. Improve your athletic ability, coordination, functionality and explosiveness.
Bored with your workouts?
Metabolic Boot Camp is never boring -- full of fun surprises!
What's the downside?
This is hard core training, and not for the faint of heart.
You have to be in pretty good shape to begin with, to be able to do it.
Progressive programs available
for beginners.
